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Vicious cycles that impair sleep

Charles Czeisler

43 minutes
Charles Czeisler


Charles Czeisler discusses his work improving the  Boston Celtics' sleep cycles, when students school should start based on age, sleep apnea, drowsy driving, how light effects sleep, and other vicious cycles that impair sleep. For more information on improving your sleep cycles, visit the Sleep and Health Education Program website.

Charles Czeisler is the Baldino Professor of Sleep Medicine at Harvard Medical School, Chief and Senior Physician in the Division of Sleep Medicine at Brigham and Women's Hospital. His research is focused on the neurobiology of the human circadian pacemaker.